TracezGlobal

Emotional Intelligence & Resilience at Work

Overview

Introduction

This program helps professionals enhance emotional intelligence (EI) and resilience to thrive in today’s dynamic workplace. Participants will develop self-awareness, improve stress management, and build stronger interpersonal skills. Through interactive workshops, case studies, and practical exercises, learners will strengthen leadership, collaboration, and adaptability under pressure.

Learning Outcomes

By the end of this training course, the participants will be able to:

Understand the principles of emotional intelligence and its workplace relevance.
Assess and improve personal EI profiles and emotional regulation.
Develop resilience strategies to manage stress and adapt to change.
Apply EI and resilience to improve communication, collaboration, and leadership.
Create a personal action plan for professional growth and workplace effectiveness.